Take More Baths for Better Health

Whether you’re looking to relax and unwind after a long week or you simply want to wash away the grime and dirt of the day, baths are a great way to get the job. There is nothing better than sinking into a warm bath and adding your favorite products to the water. Aside from cleanliness, baths actually have a variety of benefits to offer, both mental and physical.

Many of us love adding soothing bath salts to our baths for deeper relaxation. Similarly to baths, bath salts offer many benefits as well. Whether you want to dive into aromatherapy or soothe aching muscles, different bath salts with specific ingredients can accomplish different things. Let’s take a closer look at the ways baths and bath salts can help improve your daily life.

Ease tight muscles, sore joints and bones

Rough workout at the gym? Nobody wants to be limping around with tight, painful muscles. A warm bath can help soothe these symptoms, especially with bath salts in the mix. Taking a bath in warm water can help improve circulation throughout your muscles. This means your blood continuously flows throughout your body, easing soreness in your muscles and joints. Epsom salts are a popular choice for baths, especially when you’re looking to ease sore muscles. The salts have anti-inflammatory qualities that reduce painful inflammation in joints and muscles.

Soothe irritated skin

While hot baths can strip skin of necessary moisture, warm baths can actually help hydrate dry, irritated skin. The water, paired with a few essential oils, can help nourish and heal cracked skin. The essential oils can also help with stress and relaxation. Adding bath salts to your bathwater may also help ease skin conditions like psoriasis and eczema.

Helps with mental exhaustion and stress

The simple ritual of bathing and taking care of yourself can have a soothing effect on your mind. While you’re soaking in the tub, imagine all of your worries dropping into the water and floating away. It’s also a good way to disconnect and have some time to yourself. Bathing has a calming effect and can help you feel better about the burdens you carry.

Get a better night’s rest

Getting a good night’s sleep isn’t always as easy as it looks. Many of us toss and turn as we try to get some rest before the next day’s activities. If you’ve been having trouble going to sleep at night, try taking a bath before bedtime. The warm water will help relax your body. Once you exit the bath, your body temperature will cool off, which is known to help you fall asleep more easily.

With so many amazing benefits, baths have proven their place as a quality method of self-care. While you may not have time to bathe every night, try to carve out time to treat yourself to a warm bath. You may find that you enjoy it enough to make it a permanent staple in your weekly routine.

Try some luxury Bath Salts for a relaxing night’s rest.